Group Therapy

You are not alone.

Joining a therapy group can be tremendously beneficial to your recovery. As human beings, and as those created in God’s image, we are built for community. 

I truly believe we cannot heal alone, but that we need support from others to help us in our journey.  Whether you are currently in individual or couples therapy or may have been in the past, a therapy group can be a valuable option for ongoing support.

Benefits of Group Therapy

• Reduced feelings of loneliness knowing you are not alone in your struggle

• Decreased shame in knowing that despite your shortcomings, you still belong among others

• Being able to learn from others at various points in their recovery journey

• Gaining different perspectives and learning about your blind spots

• Being able to engage with others when you find that people in your life do not understand what you are going through

• Accountability as you move towards your goals

• More affordable than traditional therapy